<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Diary of a Real Girl &#187; Relax just do it</title>
	<atom:link href="http://diaryofarealgirl.com/tag/relax-just-do-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://diaryofarealgirl.com</link>
	<description>Musings of a shoe obsessed, weight watching, Coach hoarding girl</description>
	<lastBuildDate>Fri, 04 Jun 2010 21:16:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='diaryofarealgirl.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/766d6b71929d40081c8b48e4a533a6cc?s=96&#038;d=http://s2.wp.com/i/buttonw-com.png</url>
		<title>Diary of a Real Girl &#187; Relax just do it</title>
		<link>http://diaryofarealgirl.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://diaryofarealgirl.com/osd.xml" title="Diary of a Real Girl" />
	<atom:link rel='hub' href='http://diaryofarealgirl.com/?pushpress=hub'/>
		<item>
		<title>RELAX!!! (If only it were so easy!)</title>
		<link>http://diaryofarealgirl.com/2010/02/09/relax-if-only-it-were-so-easy/</link>
		<comments>http://diaryofarealgirl.com/2010/02/09/relax-if-only-it-were-so-easy/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:10:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Calm the eff down!]]></category>
		<category><![CDATA[Knitting]]></category>
		<category><![CDATA[Relax just do it]]></category>

		<guid isPermaLink="false">http://diaryofarealgirl.com/?p=651</guid>
		<description><![CDATA[So &#8211; sorry to leave you with my &#8220;I am&#8221; post the other day &#8211; I was feeling very contemplative that day. Nothing was wrong, I was just sitting there with my thoughts and decided to post them! I commented on a post the other day (actually, I think it more like a week or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diaryofarealgirl.com&blog=5860034&post=651&subd=diaryofarealgirl&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>So &#8211; sorry to leave you with my &#8220;I am&#8221; post the other day &#8211; I was feeling very contemplative that day. Nothing was wrong, I was just sitting there with my thoughts and decided to post them!</p>
<p>I commented on a post the other day (actually, I think it more like a week or two ago &#8211; the days are melting together) on <a href="www.kylaroma.com">Kyla&#8217;s blog</a> about &#8220;normal being boring&#8221; &#8211; I think I have a slightly misguided view on what is &#8220;normal&#8221;. Kyla responded to my comment about &#8220;normal&#8221; (for her) is having the chance to relax with a cup of tea and to channel her creativity (sorry, I am not quoting it exactly, I am going based on memory because I can&#8217;t access the email from work!).</p>
<p>So anyway, that got me thinking&#8230;I don&#8217;t &#8220;relax&#8221; well&#8230;those who know me, know that I am pretty high strung, VERY hyper and I like to worry about things&#8230;sometimes I make a big deal out of nothing just to have a chance to worry about it&#8230;that&#8217;s weird right??</p>
<p>I feel like normal, for me, means boring. It means doing absolutely nothing, because I don&#8217;t think I have ever felt &#8220;normal&#8221;. There is ALWAYS some crisis or drama in my family (WAY too much) and there is just always something that needs to be discussed or planned&#8230;or maybe there isn&#8217;t, maybe I just feel there is!</p>
<p>Just this morning I was emailing my BF complaining that I felt spread thin already this week&#8230;um, it&#8217;s TUESDAY ANNNND I have a long weekend coming up&#8230;</p>
<p>And REALLY &#8211; as far as my &#8220;To Do&#8221; list goes I have to: work on some homework, get an assignment or 2 done, work out at least 4 times within the next week, and clean my house.</p>
<p>Considering I have a WEEK to do this&#8230;I am FAIRLY certain that I can make it all work out&#8230;actually&#8230;I know this FOR SURE.</p>
<p>So this week (is it counterproductive to make goals to relax??? whatever) I plan on taking some &#8220;me&#8221; time&#8230;I am not sure if this will be to read a book, take more baths, make a card for someone special or work on my knitting&#8230;either way, it&#8217;s going to be something that I want to do and something that makes ME feel good doing it!</p>
<p>Oh yeah, I learned how to knit this weekend and am working on making a scarf/neck warmer because I loved Kyla&#8217;s neck warmers so much and figured, why buy one would you could win one *fingers crossed* or make one yourself! Yeah&#8230;the only problem is that knitting stresses me out a little too&#8230;I am still BRAND new at it and I have dropped a couple of stitches by accident and just had a couple of flaws and whatnot&#8230;those make me really sad and stress me out because it isn&#8217;t perfect&#8230;then my husband laughs at me because I have been knitting for what, 3 days now and I am complaining?? I think he is right&#8230;</p>
<p>So what do you do to relax??? Give me some suggestions of what work for you and maybe I will try them myself!!</p>
<br />Filed under: <a href='http://diaryofarealgirl.com/category/life-in-general/'>Life in General</a> Tagged: <a href='http://diaryofarealgirl.com/tag/calm-the-eff-down/'>Calm the eff down!</a>, <a href='http://diaryofarealgirl.com/tag/knitting/'>Knitting</a>, <a href='http://diaryofarealgirl.com/tag/relax-just-do-it/'>Relax just do it</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/diaryofarealgirl.wordpress.com/651/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/diaryofarealgirl.wordpress.com/651/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/diaryofarealgirl.wordpress.com/651/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/diaryofarealgirl.wordpress.com/651/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/diaryofarealgirl.wordpress.com/651/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/diaryofarealgirl.wordpress.com/651/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/diaryofarealgirl.wordpress.com/651/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/diaryofarealgirl.wordpress.com/651/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/diaryofarealgirl.wordpress.com/651/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/diaryofarealgirl.wordpress.com/651/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diaryofarealgirl.com&blog=5860034&post=651&subd=diaryofarealgirl&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://diaryofarealgirl.com/2010/02/09/relax-if-only-it-were-so-easy/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38fb841f5497f6df0308c749e3e4c069?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>
	</item>
		<item>
		<title>And RELAX!!</title>
		<link>http://diaryofarealgirl.com/2009/04/01/and-relax/</link>
		<comments>http://diaryofarealgirl.com/2009/04/01/and-relax/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:46:30 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Bad Kitty]]></category>
		<category><![CDATA[Relax just do it]]></category>
		<category><![CDATA[Workin It]]></category>

		<guid isPermaLink="false">http://diaryofarealgirl.com/?p=336</guid>
		<description><![CDATA[Okay, so my stress that I was hoping would be gone in a few days is DONE!!! OVER WITH!!! I still don&#8217;t feel that &#8220;stress relief&#8221; but I imagine it will come!!! I have been dealing with it for 2 months, so it is about freaking time!!!  Yes, and now I don&#8217;t really have anything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diaryofarealgirl.com&blog=5860034&post=336&subd=diaryofarealgirl&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, so my stress that I was hoping would be gone in a few days is DONE!!! OVER WITH!!!</p>
<p>I still don&#8217;t feel that &#8220;stress relief&#8221; but I imagine it will come!!! I have been dealing with it for 2 months, so it is about freaking time!!!  Yes, and now I don&#8217;t really have anything else to deal with on it&#8230;so maybe that is my problem??? I have nothing left to freak out about at the time??</p>
<p>Anyway, I struggled a little bit last night&#8230;AND a little bit today&#8230;I find sometimes that life and weight watching can get in the way of each other&#8230;it&#8217;s just finding that balance again&#8230;i still feel confident and I have a fabulous goal&#8230;i am thinking i might put pictures of my bridesmaids dresses on the fridge??? Might help with a few things!</p>
<p>I still have a few days ahead of me in the week, so I know I can get back on track and still do great!!</p>
<p>Tonight I am doing P90 with my friends after work&#8230;I was talking to a woman at work about the videos and she told me I shouldn&#8217;t be doing them because they are made for athletes and what not&#8230;I looked it up and I really don&#8217;t find anything that says that, besides, even in the videos he encourages the viewer to modify the workout if they can&#8217;t do something, so that&#8217;s why I do&#8230;I wouldn&#8217;t over work myself and cause injury so I don&#8217;t know&#8230;I find some people try to talk others out of succeeding&#8230;you know? Not trying to take a negative spin on it, in this situation this person often comments on the things I am doing&#8230;it&#8217;s just her way I guess&#8230;</p>
<p>I am also really sad because my cat broke my watch last night!!! He jumped on the counter where my watch was (I took it off while cooking, I always do) and he batted it off the counter&#8230;it landed face first on the ceramic tile and smashed the crystal&#8230;so I know what I will be doing this weekend!!! It will be a good excuse to get my other watches in working order as well (seriously, I have a couple others and the batteries in them have been dead for almost 2 years &#8211; since I got the other watch!)</p>
<p>So yeah&#8230;I guess I need to get started on my weekend to do list already!! Plus this is my last weekend to do the p90 videos with my friends for about 2 weeks! (EEK!) so I need to get those together so I can do them while they are gone!!</p>
<br />Posted in Life in General Tagged: Bad Kitty, Relax just do it, Workin It <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/diaryofarealgirl.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/diaryofarealgirl.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/diaryofarealgirl.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/diaryofarealgirl.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/diaryofarealgirl.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/diaryofarealgirl.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/diaryofarealgirl.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/diaryofarealgirl.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/diaryofarealgirl.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/diaryofarealgirl.wordpress.com/336/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diaryofarealgirl.com&blog=5860034&post=336&subd=diaryofarealgirl&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://diaryofarealgirl.com/2009/04/01/and-relax/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38fb841f5497f6df0308c749e3e4c069?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>
	</item>
		<item>
		<title>Looking backwards&#8230;forwards&#8230;I don&#8217;t know&#8230;</title>
		<link>http://diaryofarealgirl.com/2009/02/04/looking-backwardsforwardsi-dont-know/</link>
		<comments>http://diaryofarealgirl.com/2009/02/04/looking-backwardsforwardsi-dont-know/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:56:34 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Good Friends]]></category>
		<category><![CDATA[Om]]></category>
		<category><![CDATA[Relax just do it]]></category>
		<category><![CDATA[Smoochies]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://diaryofarealgirl.com/?p=190</guid>
		<description><![CDATA[Okay, so I took a little time for reflection today. It was weird, I went searching through my old blog to find a picture of something and I just ended up reading a few posts from 2 summers ago&#8230;wow! I am shocked at how much I have changed since then! I have a new-found cynicism [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diaryofarealgirl.com&blog=5860034&post=190&subd=diaryofarealgirl&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, so I took a little time for reflection today.</p>
<p>It was weird, I went searching through my old blog to find a picture of something and I just ended up reading a few posts from 2 summers ago&#8230;wow! I am shocked at how much I have changed since then! I have a new-found cynicism and the negativity that floats around me now&#8230;and I 100% think that is being dragged into all aspects of my life.</p>
<p>So I could sit around and bitch and complain like the new me wants to, or I could enjoy the things that are coming&#8230;or hell, happening around me RIGHT NOW.</p>
<p>Generally I am a pretty happy person, I have a lot of good things in my life, I just don&#8217;t think I stop to smell the proverbial roses. I think a GREAT part of my unhappiness stems from my current work situation, but wait a minute, that&#8217;s changing, so why dwell right? This is one time when I will let myself look ahead instead of enjoying the NOW.</p>
<p>I still feel a bit scattered since I got home from my trip but all the hectic stuff is starting to calm down and I am so looking forward to next week! I am finished here on Wednesday, then I have Thursday and Friday off (WOOT!) where I don&#8217;t really have much planned &#8211; a couple of trips to the gym, working on my course a little, a waxing appointment, and a lunch, which might sound like a lot, but it really isn&#8217;t!! Then it is a long weekend!! So I get the husband for 3 whole days (I miss him after spending all last week together day in and day out) AAAAAANNNNNNDDDDD it&#8217;s <strong>VALENTINE&#8217;S DAY!!!</strong>  I seriously love Valentine&#8217;s Day!! (Yes, I am a sick individual!). This years plan is Heart Shaped Pizza at BPs (this is our tradition, this will be our 9th V Day together!) and then we are going to see &#8220;Confessions of a Shopaholic&#8221;. I invited our good friends along because, well, because a) they are great friends and b) they are so in love and it&#8217;s infectious!! Valentine&#8217;s is a time to be all cuddly and smoochy and I don&#8217;t think either of us mind if the other couple is being lovey dovey, so I think it will be a good night!!</p>
<p>Also, the past couple of days I have been trying something new. A few weeks ago Carolyn mentioned that she put on her MP3 player and danced her heart out&#8230;I love that kind of thing, but just haven&#8217;t done it in forever! So when I got home on Monday I plugged my iPod into the dock and shook my booty while I made dinner! I did the same last night while I prepared a salad for a dinner at our friends place&#8230;and honestly, I just felt loose and relaxed afterwards!! got rid of all my stresses from the day!!!</p>
<p>I need to try incorporating Yoga into my day more often (EVERYBODY is into Yoga these days aren&#8217;t they?) and I have this really cool iPod app where you can choose your program and it shows the poses on the screen!! *squeal* SO cool!</p>
<p>I also am going to take a little extra time to figure out my meal plans!! I find that I have just let them fall by the wayside and eat whatever whenever&#8230;that doesn&#8217;t really work that way right?</p>
<p>****And how could I forget to mention!!! It&#8217;s my husbands birthday today!!! So Happy Birthday Darling! (I am going to bake him a cake and cook him spaghetti when I go home&#8230;I am a fabulous wife ;p)</p>
<br />Posted in Life in General Tagged: Birthday, Good Friends, Om, Relax just do it, Smoochies, Valentine's Day <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/diaryofarealgirl.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/diaryofarealgirl.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/diaryofarealgirl.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/diaryofarealgirl.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/diaryofarealgirl.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/diaryofarealgirl.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/diaryofarealgirl.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/diaryofarealgirl.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/diaryofarealgirl.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/diaryofarealgirl.wordpress.com/190/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diaryofarealgirl.com&blog=5860034&post=190&subd=diaryofarealgirl&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://diaryofarealgirl.com/2009/02/04/looking-backwardsforwardsi-dont-know/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/38fb841f5497f6df0308c749e3e4c069?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Jen</media:title>
		</media:content>
	</item>
	</channel>
</rss>